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Socks can be used to warm cold feet to promote more blood flow. Sometimes medication and a consultation to a vascular doctor is necessary for treatment in severe cases. Veins return blood to the heart, and poor blood flow from the foot back to the heart is also not uncommon in aging people. Veins may loose the ability to pump blood and fluid out of the foot. Symptoms include large varicose veins, small spider veins, and leg swelling. Activity helps pump blood back to the heart by activating the leg muscles. Compression stockings or support hose can help by pushing blood up from the outside. Sometimes your doctor may need to prescribe water pills to help get rid of the extra fluid.Your musculoskeletal system contains several parts, including your skeleton (bones) and the muscles that move those bones. As we age, our bones soften a little and are more likely to break in an injury. Even something as simple as stubbing your foot or toe can cause a fracture. Obviously, not all accidents can be prevented, but if you drop an object on your foot or leg, or kick something unintentionally, and the pain does not go away within a couple of days you should see your doctor for x-rays and an exam.
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The formation of ingrown nails over time can also occur. The nail root changes as we age, and may begin to grow the nail into the skin. This may need medical attention to avoid infection. Cutting the nail back at an angle may temporarily relieve pain, but the problem will occur again later.The circulatory system to and from the foot is vitally important to the health of the foot. Blood vessels (arteries) bring nutrients and oxygen to the feet, and remove waste chemicals and unoxygenated blood back to the heart and lungs to get more oxygen (veins). As we age, these vessels can sometimes suffer from disease. Poor circulation is not uncommon in aging people. Arteries may harden with blockage, reducing flow of some or most blood to the foot and leg. Symptoms of poor artery circulation include thin skin, loss of toe or foot hair, cold feet, and a purplish-red color to the skin. Severe disease of the arteries can cause leg pain and cramping after walking a short distance, night pain in legs relieved by the dangling feet, and deep purple or black toes. Exercise can keep blood flowing to the feet.